Paul Salyards 3x2000m/2:00r row
6,000m
Meters
23:47.3
Time
1:58.9
Pace
401
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,325m |
| Overall Time | 29:47.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 122 |
September 25, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.3 | 6,000m | 1:58.9 | 208 | 1015 | 19 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 19 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 20 | |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 21 | |
| r325m |
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Workout Graph
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