Paul Salyards 10x1:30/0:30r row
3,925
Meters
15:00.0
Time
1:54.6
Pace
269
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 125 |
September 27, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,925 | 1:54.6 | 232 | 1076 | 22 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 21 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 21 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 21 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 21 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 22 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 22 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 23 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 23 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 23 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 24 | |
| r512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.