Paul Salyards 10x1:30/0:30r row
3,925m
Meters
15:00.0
Time
1:54.6
Pace
269
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 125 |
September 27, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,925m | 1:54.6 | 232 | 1099 | 22 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 21 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 21 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 21 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 22 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 22 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 23 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 23 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 24 | |
| r512m |
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