Paul Salyards 9:03 row
2,011m
Meters
9:03.8
Time
2:15.2
Pace
118
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 16 |
| Stroke Count | 150 |
| Drag Factor | 119 |
September 27, 2019 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.8 | 2,011m | 2:15.2 | 142 | 787 | 16 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 16 |
| 9:03.8 | 937m | 2:10.0 | 159 | 847 | 17 |
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