Paul Salyards 30:00 row

7,332m

Meters

30:00.0

Time

2:02.7

Pace

474

Calories

153

Heart Rate

Average Watts189
Calories Per Hour951
Stroke Rate19
Stroke Count584
Drag Factor124

September 29, 2019 07:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,332m 2:02.7 189 951 19 153
6:00.0 1,452m 2:03.9 184 932 18 140
12:00.0 1,459m 2:03.3 186 941 19 148
18:00.0 1,464m 2:02.9 188 948 19 155
24:00.0 1,474m 2:02.1 192 961 20 160
30:00.0 1,484m 2:01.2 196 975 21 163

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Workout Graph

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