Paul Salyards 30:00 row
7,332
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 124 |
September 29, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,332 | 2:02.7 | 189 | 948 | 474 | 19 | 153 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 18 | 140 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 19 | 148 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 19 | 155 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 20 | 160 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 21 | 163 |
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Workout Graph
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