Paul Salyards 10x1:30/0:30r row

3,952m

Meters

15:00.0

Time

1:53.8

Pace

273

Calories

151

Heart Rate

Rest Distance448m
Rest Time5:00.0
Overall Distance4,400m
Overall Time20:00.0
Average Watts237
Calories Per Hour1115
Stroke Rate21
Stroke Count375
Drag Factor122

September 30, 2019 19:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,952m 1:53.8 237 1115 21 151
1:30.0 387m 1:56.2 223 1066 21 139
1:30.0 392m 1:54.7 231 1096 21 144
1:30.0 393m 1:54.5 233 1102 21 146
1:30.0 393m 1:54.5 233 1102 21 151
1:30.0 393m 1:54.5 233 1102 22 150
1:30.0 395m 1:53.9 237 1114 23 153
1:30.0 396m 1:53.6 239 1120 22 156
1:30.0 398m 1:53.0 242 1133 23 157
1:30.0 402m 1:51.9 250 1158 23 160
1:30.0 402m 1:51.9 250 1158 23 160
r448m

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