Paul Salyards 4:56 row
1,017m
Meters
4:56.1
Time
2:25.5
Pace
57
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 154 |
September 30, 2019 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,017m | 2:25.5 | 113 | 690 | 17 | 116 |
| 4:56.1 | 1,018m | 2:25.4 | 114 | 691 | 17 | 116 |
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