Paul Salyards 30:00 row
7,391m
Meters
30:00.0
Time
2:01.7
Pace
480
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 124 |
October 02, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,391m | 2:01.7 | 194 | 967 | 20 | 153 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 | 142 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 | 149 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 20 | 154 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | 158 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 | 162 |
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Workout Graph
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