Paul Salyards 7:48 row
1,563m
Meters
7:48.8
Time
2:29.9
Pace
84
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 123 |
October 02, 2019 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.8 | 1,563m | 2:29.9 | 104 | 657 | 17 | 115 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 17 | 113 |
| 7:48.8 | 585m | 2:24.2 | 117 | 701 | 18 | 118 |
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Workout Graph
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