Paul Salyards 5:18 row
1,010m
Meters
5:18.6
Time
2:37.7
Pace
53
Calories
144
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 166 |
October 04, 2019 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.6 | 1,010m | 2:37.7 | 89 | 607 | 18 | 144 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 146 |
| 5:18.6 | 30m | 5:10.0 | 12 | 340 | 15 | 143 |
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Workout Graph
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