Paul Salyards 10x0:30/0:30r row
1,298m
Meters
5:00.0
Time
1:55.5
Pace
85
Calories
149
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,700m |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 135 |
October 04, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 | 149 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 147 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 147 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 147 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 148 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 151 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 149 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 150 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 149 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 150 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 152 |
| r402m |
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Workout Graph
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