Paul Salyards 5:10 row
1,018m
Meters
5:10.3
Time
2:32.4
Pace
54
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 124 |
October 04, 2019 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,018m | 2:32.4 | 99 | 640 | 17 | 123 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 18 | 123 |
| 5:10.3 | 32m | 2:40.9 | 84 | 588 | 13 | 123 |
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