Paul Salyards 5:35 row
1,139m
Meters
5:35.2
Time
2:27.1
Pace
62
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 138 |
October 07, 2019 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.2 | 1,139m | 2:27.1 | 110 | 678 | 17 | 146 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 148 |
| 5:35.2 | 109m | 2:41.4 | 83 | 586 | 15 | 144 |
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