Paul Salyards 10x1:30/0:30r row
3,954m
Meters
15:00.0
Time
1:53.8
Pace
274
Calories
148
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 130 |
October 07, 2019 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,954m | 1:53.8 | 237 | 1117 | 22 | 148 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 21 | 135 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 21 | 141 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | 145 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 21 | 146 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 22 | 149 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 22 | 149 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 23 | 151 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 23 | 154 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 24 | 156 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 24 | 157 |
| r511m |
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Workout Graph
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