Paul Salyards 5:07 row
1,029
Meters
5:07.9
Time
2:29.6
Pace
56
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 124 |
October 07, 2019 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.9 | 1,029 | 2:29.6 | 105 | 654 | 56 | 17 | 125 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 18 | 125 |
| 5:07.9 | 21 | 3:08.0 | 53 | 455 | 1 | 8 | 125 |
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Workout Graph
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