Paul Salyards 5:07 row

1,029m

Meters

5:07.9

Time

2:29.6

Pace

56

Calories

125

Heart Rate

Average Watts105
Calories Per Hour659
Stroke Rate17
Stroke Count90
Drag Factor124

October 07, 2019 06:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:07.9 1,029m 2:29.6 105 659 17 125
5:00.0 1,009m 2:28.6 107 666 18 125
5:07.9 21m 3:08.0 53 481 8 125

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Workout Graph

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