Paul Salyards 5:19 row
1,017m
Meters
5:19.4
Time
2:37.0
Pace
53
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 100 |
October 14, 2019 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,017m | 2:37.0 | 90 | 611 | 18 | 126 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 126 |
| 5:19.4 | 49m | 3:17.9 | 45 | 455 | 17 | 126 |
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Workout Graph
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