Paul Salyards 5x0:30/0:30r row
709m
Meters
2:30.0
Time
1:45.7
Pace
52
Calories
143
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 899m |
| Overall Time | 5:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 87 |
| Drag Factor | 109 |
October 14, 2019 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 709m | 1:45.7 | 296 | 1317 | 27 | 143 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 140 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 141 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 143 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 145 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 147 |
| r190m |
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Workout Graph
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