Paul Salyards 3x500m/2:00r row
1,500m
Meters
5:26.5
Time
1:48.8
Pace
110
Calories
148
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,960m |
| Overall Time | 11:26.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 122 |
October 14, 2019 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.5 | 1,500m | 1:48.8 | 272 | 1234 | 23 | 148 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | 145 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | 148 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | 151 |
| r460m |
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Workout Graph
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