Paul Salyards 10:23 row
2,246m
Meters
10:23.4
Time
2:18.7
Pace
132
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 152 |
October 14, 2019 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.4 | 2,246m | 2:18.7 | 131 | 750 | 18 | 131 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 127 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 139 |
| 10:23.4 | 41m | 4:45.3 | 15 | 351 | 15 | 128 |
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