Paul Salyards 5x2:00/0:30r row
2,586m
Meters
10:00.0
Time
1:56.0
Pace
178
Calories
155
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,773m |
| Overall Time | 12:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 107 |
October 15, 2019 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 23 | 155 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 153 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 154 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 155 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 156 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 157 |
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.