Paul Salyards 5x4:00/1:00r row
5,119m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
159
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 111 |
October 15, 2019 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,119m | 1:57.2 | 217 | 1048 | 21 | 159 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 | 150 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 21 | 170 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | 158 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | 160 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 | 158 |
| r393m |
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Workout Graph
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