Paul Salyards 8:03 row
1,642m
Meters
8:03.9
Time
2:27.3
Pace
90
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 143 |
| Drag Factor | 109 |
October 15, 2019 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.9 | 1,642m | 2:27.3 | 109 | 676 | 17 | 129 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 129 |
| 8:03.9 | 639m | 2:23.8 | 117 | 704 | 16 | 129 |
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