Paul Salyards 4:00 row
1,043m
Meters
4:00.0
Time
1:55.0
Pace
72
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 113 |
October 17, 2019 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 | 149 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 143 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 149 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 153 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 153 |
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Workout Graph
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