Paul Salyards 4:00 row
1,047m
Meters
4:00.0
Time
1:54.6
Pace
72
Calories
149
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 113 |
October 17, 2019 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 22 | 149 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 144 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 149 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 151 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 154 |
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Workout Graph
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