Paul Salyards 4:00 row
1,063
Meters
4:00.0
Time
1:52.8
Pace
73
Calories
148
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 113 |
October 17, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1095 | 73 | 22 | 148 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 23 | 140 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 22 | 148 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 23 | 152 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 23 | 152 |
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Workout Graph
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