Paul Salyards 4:00 row

1,063m

Meters

4:00.0

Time

1:52.8

Pace

73

Calories

148

Heart Rate

Average Watts243
Calories Per Hour1137
Stroke Rate22
Stroke Count90
Drag Factor113

October 17, 2019 06:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,063m 1:52.8 243 1137 22 148
1:00.0 266m 1:52.7 244 1139 23 140
2:00.0 266m 1:52.7 244 1139 22 148
3:00.0 267m 1:52.3 247 1149 23 152
4:00.0 265m 1:53.2 241 1130 23 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.