Paul Salyards 4:00 row
1,040
Meters
4:00.0
Time
1:55.3
Pace
69
Calories
144
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 113 |
October 17, 2019 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1035 | 69 | 20 | 144 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 20 | 139 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 20 | 141 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 21 | 146 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 22 | 150 |
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Workout Graph
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