Paul Salyards 4:00 row
1,040m
Meters
4:00.0
Time
1:55.3
Pace
69
Calories
144
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 113 |
October 17, 2019 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 | 144 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 139 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 141 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 146 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 150 |
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Workout Graph
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