Paul Salyards 10:08 row
2,152m
Meters
10:08.6
Time
2:21.4
Pace
122
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 16 |
| Stroke Count | 172 |
| Drag Factor | 89 |
October 17, 2019 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 2,152m | 2:21.4 | 124 | 726 | 16 | 133 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 17 | 125 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 17 | 139 |
| 10:08.6 | 19m | 3:46.3 | 30 | 403 | 14 | 137 |
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