Paul Salyards 5:06 row
1,285m
Meters
5:06.5
Time
1:59.2
Pace
85
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 113 |
October 22, 2019 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,285m | 1:59.2 | 206 | 1010 | 21 | 158 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 158 |
| 5:06.5 | 23m | 2:21.3 | 124 | 726 | 9 | 158 |
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