Paul Salyards 4:06 row
1,034m
Meters
4:06.0
Time
1:58.9
Pace
69
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 113 |
October 22, 2019 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,034m | 1:58.9 | 208 | 1015 | 21 | 156 |
| 4:06.0 | 1,034m | 1:58.9 | 208 | 1015 | 21 | 156 |
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