Paul Salyards 2:09 row
550m
Meters
2:09.9
Time
1:58.0
Pace
37
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 112 |
October 22, 2019 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 550m | 1:58.0 | 213 | 1031 | 22 | 151 |
| 2:09.9 | 550m | 1:58.0 | 213 | 1031 | 22 | 151 |
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