Paul Salyards 1:11 row
309m
Meters
1:11.7
Time
1:56.0
Pace
21
Calories
143
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 27 |
| Drag Factor | 111 |
October 22, 2019 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.7 | 309m | 1:56.0 | 224 | 1071 | 23 | 143 |
| 1:11.7 | 310m | 1:55.6 | 226 | 1078 | 23 | 143 |
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