Paul Salyards 1:19 row
154m
Meters
1:19.0
Time
4:16.4
Pace
8
Calories
120
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 15 |
| Stroke Count | 19 |
| Drag Factor | 156 |
October 22, 2019 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.0 | 154m | 4:16.4 | 21 | 371 | 15 | 120 |
| 1:19.0 | 155m | 4:14.8 | 21 | 372 | 15 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.