Paul Salyards 5:23 row
1,140m
Meters
5:23.9
Time
2:22.0
Pace
64
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 127 |
October 22, 2019 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.9 | 1,140m | 2:22.0 | 122 | 720 | 18 | 137 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 137 |
| 5:23.9 | 96m | 2:04.4 | 181 | 924 | 15 | 137 |
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Workout Graph
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