Paul Salyards 10x1:30/0:30r row
3,611m
Meters
15:00.0
Time
2:04.6
Pace
245
Calories
141
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 134 |
October 25, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 21 | 141 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 21 | 138 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 22 | 141 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 22 | 145 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 22 | 148 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 23 | 149 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 21 | 145 |
| 1:30.0 | 208m | 3:36.3 | 35 | 418 | 17 | 119 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 25 | 146 |
| 1:30.0 | 215m | 3:29.3 | 38 | 431 | 17 | 130 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 26 | 152 |
| r410m |
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Workout Graph
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