Paul Salyards 5:56 row
1,160m
Meters
5:56.9
Time
2:33.8
Pace
62
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 104 |
| Drag Factor | 115 |
October 25, 2019 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.9 | 1,160m | 2:33.8 | 96 | 630 | 17 | 113 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 122 |
| 5:56.9 | 160m | 2:57.8 | 62 | 514 | 14 | 105 |
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Workout Graph
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