Paul Salyards 1:45 row
458m
Meters
1:45.0
Time
1:54.6
Pace
31
Calories
150
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
| Drag Factor | 114 |
October 29, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 458m | 1:54.6 | 232 | 1099 | 23 | 150 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 148 |
| 1:45.0 | 198m | 1:53.6 | 239 | 1120 | 23 | 153 |
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