Paul Salyards 1:30 row
405m
Meters
1:30.0
Time
1:51.1
Pace
28
Calories
151
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 36 |
| Drag Factor | 114 |
October 29, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 24 | 151 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 150 |
| 1:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 153 |
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