Paul Salyards 1:30 row
407m
Meters
1:30.0
Time
1:50.5
Pace
28
Calories
144
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 33 |
| Drag Factor | 113 |
October 29, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 23 | 144 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | 142 |
| 1:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.