Paul Salyards 6:00 row
1,522m
Meters
6:00.0
Time
1:58.2
Pace
101
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 117 |
October 31, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 21 | 154 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | 151 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | 155 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 157 |
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