Paul Salyards 4:00 row
1,025m
Meters
4:00.0
Time
1:57.0
Pace
68
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 117 |
October 31, 2019 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | 152 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 148 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 152 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 154 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 154 |
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Workout Graph
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