Paul Salyards 6:00 row
1,601m
Meters
6:00.0
Time
1:52.4
Pace
113
Calories
154
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 118 |
October 31, 2019 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 22 | 154 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 22 | 150 |
| 4:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | 156 |
| 6:00.0 | 534m | 1:52.3 | 247 | 1149 | 23 | 157 |
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