Paul Salyards 5:00 row
1,029m
Meters
5:00.0
Time
2:25.7
Pace
57
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 117 |
October 31, 2019 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 139 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 139 |
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Workout Graph
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