Paul Salyards 10:00 row
2,533m
Meters
10:00.0
Time
1:58.4
Pace
168
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 117 |
November 03, 2019 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 22 | 152 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | 146 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | 152 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 154 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 155 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 155 |
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Workout Graph
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