Paul Salyards 10:00 row
2,504m
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 117 |
November 03, 2019 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 20 | 148 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 140 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 147 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | 151 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 153 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 153 |
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Workout Graph
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