Paul Salyards 3:00 row
781m
Meters
3:00.0
Time
1:55.2
Pace
52
Calories
153
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 117 |
November 05, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 23 | 153 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 150 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 154 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 156 |
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Workout Graph
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