Paul Salyards 3:00 row
766m
Meters
3:00.0
Time
1:57.4
Pace
51
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 117 |
November 05, 2019 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 21 | 153 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 147 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 151 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 163 |
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Workout Graph
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