Paul Salyards 3:00 row
782m
Meters
3:00.0
Time
1:55.0
Pace
52
Calories
148
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 117 |
November 05, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | 148 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 143 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 148 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 153 |
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Workout Graph
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