Paul Salyards 3:00 row

803m

Meters

3:00.0

Time

1:52.0

Pace

57

Calories

152

Heart Rate

Average Watts249
Calories Per Hour1155
Stroke Rate22
Stroke Count67
Drag Factor117

November 05, 2019 06:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 803m 1:52.0 249 1155 22 152
1:00.0 268m 1:51.9 250 1158 22 148
2:00.0 268m 1:51.9 250 1158 23 153
3:00.0 268m 1:51.9 250 1158 23 155

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Workout Graph

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