Paul Salyards 3:00 row
804m
Meters
3:00.0
Time
1:51.9
Pace
57
Calories
146
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 117 |
November 05, 2019 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 22 | 146 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 139 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 148 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 151 |
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Workout Graph
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