Paul Salyards 3:00 row
787m
Meters
3:00.0
Time
1:54.3
Pace
53
Calories
142
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 117 |
November 05, 2019 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 21 | 142 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 141 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 141 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 144 |
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Workout Graph
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