Paul Salyards 5:40 row
1,098m
Meters
5:40.5
Time
2:35.0
Pace
58
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 102 |
| Drag Factor | 116 |
November 05, 2019 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.5 | 1,098m | 2:35.0 | 94 | 623 | 17 | 126 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 18 | 121 |
| 5:40.5 | 144m | 2:20.6 | 126 | 733 | 16 | 132 |
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